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  • If you are looking for an unforgettable gift, look no further! Buy a star name to commemorate that occasion or for the perfect memorial. You can see your gift shining down from the sky every night.

  • If you are looking for an unforgettable gift, look no further! Buy a star name to commemorate that occasion or for the perfect memorial. You can see your gift shining down from the sky every night.

  • If you are looking for an unforgettable gift, look no further! Buy a star name to commemorate that occasion or for the perfect memorial. You can see your gift shining down from the sky every night.

  • If you are looking for an unforgettable gift, look no further! Buy a star name to commemorate that occasion or for the perfect memorial. You can see your gift shining down from the sky every night.

  • Free nights in Bermuda (on min 3 night booking) with Expedia! {click} If you are in Dockyard, there is only one place to watch the world go by as you enjoy a meal or a drink! Bonefish Bar & Grill and The Boner Bar. Chef Livio Ferigo has devised a large and varied menu for …

  • The Louis Vuitton America’s Cup Qualifiers are now just over four months away. This may be practice, but the real thing starts soon, so undertaking the discipline of a simulated race day is something the competitors are taking seriously.

    Iain Murray, the Regatta Director, has come out before to set up the race courses, continue to learn more about the venue and the weather, and conduct racing that gives the teams an opportunity to line up against each other.

  • The Louis Vuitton America’s Cup Qualifiers are now just over four months away. This may be practice, but the real thing starts soon, so undertaking the discipline of a simulated race day is something the competitors are taking seriously.

    Iain Murray, the Regatta Director, has come out before to set up the race courses, continue to learn more about the venue and the weather, and conduct racing that gives the teams an opportunity to line up against each other.

  • The Louis Vuitton America’s Cup Qualifiers are now just over four months away. This may be practice, but the real thing starts soon, so undertaking the discipline of a simulated race day is something the competitors are taking seriously.

    Iain Murray, the Regatta Director, has come out before to set up the race courses, continue to learn more about the venue and the weather, and conduct racing that gives the teams an opportunity to line up against each other.

  • The Louis Vuitton America’s Cup Qualifiers are now just over four months away. This may be practice, but the real thing starts soon, so undertaking the discipline of a simulated race day is something the competitors are taking seriously.

    Iain Murray, the Regatta Director, has come out before to set up the race courses, continue to learn more about the venue and the weather, and conduct racing that gives the teams an opportunity to line up against each other.

  • The Louis Vuitton America’s Cup Qualifiers are now just over four months away. This may be practice, but the real thing starts soon, so undertaking the discipline of a simulated race day is something the competitors are taking seriously.

    Iain Murray, the Regatta Director, has come out before to set up the race courses, continue to learn more about the venue and the weather, and conduct racing that gives the teams an opportunity to line up against each other.

  • The Louis Vuitton America’s Cup Qualifiers are now just over four months away. This may be practice, but the real thing starts soon, so undertaking the discipline of a simulated race day is something the competitors are taking seriously.

    Iain Murray, the Regatta Director, has come out before to set up the race courses, continue to learn more about the venue and the weather, and conduct racing that gives the teams an opportunity to line up against each other.

  • The Louis Vuitton America’s Cup Qualifiers are now just over four months away. This may be practice, but the real thing starts soon, so undertaking the discipline of a simulated race day is something the competitors are taking seriously.

    Iain Murray, the Regatta Director, has come out before to set up the race courses, continue to learn more about the venue and the weather, and conduct racing that gives the teams an opportunity to line up against each other.

  • The Louis Vuitton America’s Cup Qualifiers are now just over four months away. This may be practice, but the real thing starts soon, so undertaking the discipline of a simulated race day is something the competitors are taking seriously.

    Iain Murray, the Regatta Director, has come out before to set up the race courses, continue to learn more about the venue and the weather, and conduct racing that gives the teams an opportunity to line up against each other.

  • The Louis Vuitton America’s Cup Qualifiers are now just over four months away. This may be practice, but the real thing starts soon, so undertaking the discipline of a simulated race day is something the competitors are taking seriously.

    Iain Murray, the Regatta Director, has come out before to set up the race courses, continue to learn more about the venue and the weather, and conduct racing that gives the teams an opportunity to line up against each other.

  • The Louis Vuitton America’s Cup Qualifiers are now just over four months away. This may be practice, but the real thing starts soon, so undertaking the discipline of a simulated race day is something the competitors are taking seriously.

    Iain Murray, the Regatta Director, has come out before to set up the race courses, continue to learn more about the venue and the weather, and conduct racing that gives the teams an opportunity to line up against each other.

  • The Louis Vuitton America’s Cup Qualifiers are now just over four months away. This may be practice, but the real thing starts soon, so undertaking the discipline of a simulated race day is something the competitors are taking seriously.

    Iain Murray, the Regatta Director, has come out before to set up the race courses, continue to learn more about the venue and the weather, and conduct racing that gives the teams an opportunity to line up against each other.

  • The team arrived back in Bermuda on January 2nd returning from a much-deserved two-week holiday – a chance for many members to travel back home and spend time with family prior to the final intensive testing period currently starting up.

  • The team arrived back in Bermuda on January 2nd returning from a much-deserved two-week holiday – a chance for many members to travel back home and spend time with family prior to the final intensive testing period currently starting up.

  • The team arrived back in Bermuda on January 2nd returning from a much-deserved two-week holiday – a chance for many members to travel back home and spend time with family prior to the final intensive testing period currently starting up.

  • The team arrived back in Bermuda on January 2nd returning from a much-deserved two-week holiday – a chance for many members to travel back home and spend time with family prior to the final intensive testing period currently starting up.

  • The team arrived back in Bermuda on January 2nd returning from a much-deserved two-week holiday – a chance for many members to travel back home and spend time with family prior to the final intensive testing period currently starting up.

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Off booze this month? ‘On the tack’ benefits

January 7, 2015 - Author: bdadmin
On the tack and the health benefits.

Read about the health benefits of going on the tack for a month or more.

Many of my friends take January or February off from the booze every year.  Here in Bermuda, we call it going “on the tack.”  ‘On the Tack’ is a sailing term.  In fact, the tack is a part of a sail, and also, an alignment with the wind. Tacking or jibing is the manoeuver of turning between starboard and port tack.  So it is, basically, an about-face for a month.

So, imagine my surprise when I found this in my facebook feed today from NPR.  Check it out:

Going Dry: The Benefits Of A Month Without Booze
Amy Guttman NPR

Resolving to abstain from alcohol this month? Even a short-term break from imbibing may impart measurable health rewards.

Resolving to abstain from alcohol this month? Even a short-term break from imbibing may impart measurable health rewards.
Andre Babiak/Westend61/Corbis

As New Year’s resolutions go, cutting back on food and drink are right at the top of the list. And while those vowing to change their eating habits may cut the carbohydrates or say a sweet goodbye to sugar, for regular drinkers, the tradition may involve what’s known as a “dry January”: giving up booze for a month.

Go ‘On the Tack’ for a month off booze

But could such a short-term breakup with alcohol really impart any measurable health benefits?

The staff at the magazine New Scientist decided to find out, using themselves as guinea pigs. The findings of their small but intriguing experiment suggest the answer is a resounding yes.

The magazine is based in the U.K., where the dry January concept has been gaining traction, thanks to an annual campaign by the charity Alcohol Concern. In late 2013, 14 healthy New Scientist employees filled out lifestyle questionnaires, underwent ultrasounds and gave blood samples. Then, 10 of them gave up alcohol for five weeks, while four of them continued drinking normally.

Going on the tack is usual this time of year.

Are you “on the tack” this month? Many are and it has important health benefits!

“Normal” drinking for the New Scientist group ranged from 10 units of alcohol per week — the equivalent of about eight 12-ounce bottles of regular-strength beer — to 80 units, or 64 beers, per week. Those numbers may seem high, but in Britain, where drinking is a national pastime, the group’s supervising doctor told them none were problem drinkers. (Incidentally, Britain’s National Health Service recommends no more than 14 to 21 alcohol units per week.)

The results of these changes were significant enough to make you put down your pint and take notice.
Scientists say beer has more nutrients and vitamins than wine or spirits. “There’s a reason people call it liquid bread,” says researcher Charlie Bamforth.
The Salt
If You’re Toasting To Health, Reach For Beer, Not (Sparkling) Wine

Dr. Rajiv Jalan, a liver specialist at the Institute for Liver and Digestive Health at University College London, analyzed the findings. They revealed that among those in the study who gave up drinking, liver fat, a precursor to liver damage, fell by at least 15 percent. For some, it fell almost 20 percent.

Abstainers also saw their blood glucose levels — a key factor in determining diabetes risk — fall by an average of 16 percent. It was the first study to show such an immediate drop from going dry, Dr. James Ferguson, a liver specialist at Queen Elizabeth Hospital Birmingham in England, told us last year.

Overall, the evidence is convincing but not all that surprising, said Ferguson, who was not involved in the experiment.

Go on the tack.

Going on the tack this month? It is very good for you. Read all about it. Stop looking at the pretty girls…

“If you take time off from alcohol, it’s going to be beneficial for your liver from the reduction of fat,” he told The Salt. “People always forget the amount of calories in alcohol, so if you take a month off, and you usually consume 20 units, you’re going to lose weight and fat. It’s a massive reduction in calories. ”

The main causes of excessive fat in the liver are obesity and excessive alcohol consumption. Alcohol changes the way the liver processes fat, resulting in more fat cells that can cause inflammation, leading to liver disease.

But Ferguson warned that a dry January could trigger the same sort of negative boomerang effect as do restrictive diets: First you abstain, then you binge to make up for it. He questioned whether a dry January leads to a wetter-than-normal February.

Beyond that, there’s the question of whether and how much these improvements last in the long run. Ferguson offered a sobering view.

“I don’t think taking one month a year off alcohol makes any difference,” he says. “It’s more important to cut back generally.”

A version of this story was published Jan. 21, 2014.

Amy Guttman is a freelance writer based in London.

So… Take a month off from the booze.  A month on the tack has some real health benefits.

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